Benefits of Acupuncture for Health

 

The benefits of acupuncture go far beyond back pain: needles help you lose weight, control anxiety and re-balance the entire body.

Used for more than two thousand years by oriental medicine, acupuncture is the stimulation of anatomical points related to various organs and systems of the body.

Because of these possibilities, the benefits of acupuncture include virtually all physical and psychological dysfunctions, bringing relief for many ailments and conditions.

There are different ways to perform the stimulation of anatomical points, but the most common is through the insertion of very fine needles, which penetrate superficially into the skin. These needles can then receive a light electrical current or be manipulated manually.

Regardless of the line of medicine followed, many studies have shown that acupuncture is capable of providing relief for a multitude of ailments.

Traditional Chinese medicine believes that illnesses are the result of an imbalance in the body's energy channels, and acupuncture works to adjust the yin and yang. Modern Western medicine, in turn, believes that the effects of this technique happen due to the stimulation of substances that act throughout the body.

Regardless of the line of medicine followed, many studies have shown that acupuncture is capable of providing relief for a multitude of ailments. So much so that the World Health Organization recognizes this technique as a complement to conventional treatments and the National Council of Medicine considers it a medical specialty.

Learn about the main benefits of acupuncture and learn how it can be used to treat various diseases and symptoms:

1. Weight loss and metabolism regulation

Chinese medicine tells us that weight accumulation is the result of an imbalance in the organs and glands responsible for hunger and satiety, hormone levels, and the release of glucose into the bloodstream.

When there is some disturbance in this system, we start to eat inappropriately and, at the same time, our body cannot deal with this overload.

Fortunately, one of the benefits of acupuncture is the re-establishment of balance through the stimulation of points related to the spleen and liver, responsible for metabolism. The pancreas, which releases glucose, and the thyroid, which controls an important chain of hormones, can also be stimulated.

In addition to controlling hunger and hormones, acupuncture with the aim of losing weight can treat the kidneys and the entire excretory system, in order to improve the elimination of toxins and fluids that accumulate in our body.

2. Controlling anxiety, stress and depression

Just as acupuncture is able to re-balance the functioning of the hormones involved in metabolism, this treatment also has a positive effect on hormones related to well-being.

Although the mechanism of action of acupuncture is not fully understood, several studies show that the stimulation of specific points helps to regulate the production and release of serotonin and endorphins, which are responsible for happiness and relaxation.

Likewise, it is possible to stimulate points linked to the production of stress hormones, such as cortisol, decreasing its action in our body. With this, there is a reduction in anxiety levels and also the risk of heart disease, depression and obesity caused by stress.

3. Treatment for insomnia

Insomnia sufferers can also enjoy the benefits of acupuncture. By stimulating specific points, it is possible to regulate the nocturnal production and release of a hormone called melatonin, responsible for sleep.

In addition, the benefits in treating stress and anxiety also exert positive effects for those suffering from chronic difficulty sleeping.

4. Back and knee pain relief

It is estimated that up to 85% of the population will experience episodes of back pain during their lifetime, especially in the lower back. Precisely for this reason, this is the most frequent reason that leads patients to seek acupuncture.

Chronic back pain can result from many factors, from overweight and muscle damage to stress and sleep disturbance. In this case, scientific studies show 15% pain relief, reducing discomfort and medication dosage – and, consequently, their side effects.

5. Reduction of digestive system problems

Acupuncture also helps to relieve stomach problems such as nausea, vomiting, heartburn and poor digestion. This effect is especially interesting for pregnant women, who can suffer a lot from these symptoms and cannot always be treated with conventional medications.

Other patients who also benefit from this benefit are those undergoing chemotherapy, which is widely used in the treatment of various types of cancer. A very frequent side effect of this therapeutic technique is nausea and vomiting, which makes the patient even weaker. With acupuncture, it is possible to prevent these symptoms and improve the patient's body acceptance of treatment.

6. Improved quality of life for cancer patients

In addition to relieving nausea and vomiting that arise as a side effect of chemotherapy, acupuncture provides an improvement in diarrhea or constipation, dry mouth and night sweats that may appear after this treatment.

Added to this, the benefits of acupuncture in anxiety, depression and insomnia help cancer patients to improve their quality of life and mental health – essential for successful treatment against the tumor.

7. Relief from migraine and chronic headache

Chronic headaches and migraine attacks can be truly disabling, impairing the personal and professional lives of patients who suffer from these disorders.

As it has analgesic and anti-inflammatory effects, acupuncture is a treatment option for these pains. In addition, the muscle relaxation promoted by this technique helps to relieve tension headaches.

8. Relief of PMS symptoms

Women who suffer from headaches, cramps, bloating, mood swings and other symptoms in the premenstrual period can also benefit from acupuncture.

Initially, it may take eight to ten sessions to restore balance to the nervous and endocrine systems. Afterwards, it is recommended to perform one session per month, in the week before menstruation, to prevent PMS symptoms.

Who can be treated with acupuncture

This technique can be used by patients of all ages, including children and the elderly. The restrictions are for people who have clotting problems (there may be bleeding when applying the needle) and patients in more advanced stages of chronic diseases.

At the first visit, the patient will undergo a thorough assessment in which the doctor will ask questions about their lifestyle and physical and psychological symptoms. Then, a treatment plan will be drawn up.

On this occasion, take the opportunity to expose your doubts, report any discomfort and ask about the results and benefits of acupuncture for your health. Remember, however, not to make treatment substitutions without your doctor's supervision.

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